Ready to finally break free from emotional eating and get past that frustrating weight loss plateau? This six-week personalised programme will provide you with the tools, support, and strategies you need to make lasting changes. Together, we’ll create a plan that’s realistic, science-backed, and designed around your lifestyle. I’ll help you navigate the challenges of emotional eating and teach you practical ways to overcome common obstacles. You’ll learn how to stop sabotaging yourself, build healthier habits, and shift your mindset around food so that you can lose weight in a way that’s sustainable. What You’ll Gain After 6 Weeks: Freedom from emotional eating and guilt-based food choices. Practical tools and strategies to overcome plateaus and continue seeing progress. New, healthier habits that help you maintain weight loss without restriction or deprivation. The 6-Week Programme Includes: 1. Six 1-hour consultations via Skype, providing ongoing support and guidance. 2. A fully tailored, evidence-based food and exercise plan designed to meet your goals and food preferences. 3. Simple, nutritious recipes tailored to your time, budget, and taste. 4. Unlimited access to me via a personal phone number for questions and support, anytime you need it.