Nicole McGregorJul 15, 20222 minHow much should you exercise?Exercise can help with mental health, cognitive health, sleep quality, cancer prevention, immune function, high blood pressure, and...
Nicole McGregorJul 4, 20223 minHow alcohol affects your weight lossDrinking alcohol is a favourite pastime for humans, both socially and culturally. However, alcohol also plays a large role in weight...
Nicole McGregorJul 3, 20221 minCan eating fruit and vegetables reduce depression?Studies have linked the consumption of fruits and vegetables with enhanced well-being. A systematic review of research found evidence...
Nicole McGregorJul 3, 20222 minHow much water should we drink a day?A lot of the papers extolling the need for proper hydration are funded by the bottled water industry. Turns out the often quoted “drink...
