Corporate healthy eating workshops

In a one hour workshop, your staff will learn how to eat well in the office to improve health, increase energy and work more efficiently. Nicole will spend the lunchtime with your team, educating and inspiring your staff to eat better, to prioritise their health and understand what to eat to have more energy and work more productively. This session is interactive and will include games, quizzes and demonstrations to engage your staff in the information. Topics Covered: Myths and misinformation around food and exercise What foods to eat for health and energy Hidden sugar in food and drinks and how to reduce sugar intake Evidence based ideas for weight loss and weight maintenance Ways to reduce stress through diet and exercise Easy lunch and snack ideas Q and A A detailed booklet will be provided that staff can take away that includes information, health quizzes, tips and recipes.