Lean and green: 6 week online course (live)

There is so much advice on how best to lose weight, and it's all confusingly contradictory. Companies will ‘cherry pick’ the science to market a new diet for you to spend your cash. Should you eat a low fat diet, or a high fat diet? Eat carbohydrates or avoid carbs? Is it better to fast in the morning or to eat breakfast? Should I snack between meals? Any diet that results in a calorie deficit will work to some extent but as soon as you stop the diet, the pounds will pile back on. Did you know that 95% of people who lose weight will gain it all back within two to five years, and 90% will gain back more than they lost. I’m passionate about evidence based nutrition and therefore, I have created this six week online course that I will deliver live, once a week for six weeks. The 'live' format allows participants to get involved in activities and ask questions. This course is suitable for anyone wanting to lose weight, avoid weight gain, maintain their weight loss or just wanting to eat a healthier diet. This course is based on the most up-to-date evidence base on the link between nutrition and weight-loss. What Do You Get? *A six-week course to teach proven strategies for losing weight and maintaining the weight loss (delivered live and online) *A downloadable 6 week meal plan that is simple, quick and easy to follow on a daily basis *Practical tips and tools on how to deal with food cravings, emotional and boredom eating.